Dry fruits are rich in nutrients. This is the reason why health experts also recommend eating dry fruits. There are many types of dry fruits such as cashew nut, almond, pistachio, and walnut. Share cashew nuts, almonds, pistachio walnuts are as delicious as they are in eating, they are equally beneficial. Today in this blog, you know about right time and quantity to eat dry fruits.
• Almonds
After soaking almonds at night, peel them and eat them in the morning. Its peel contains tannin which is harmful for health. Eating almonds improves memory. Proteins, fats, vitamins and minerals are found in sufficient quantity in it, which protect the body from many diseases. Almonds are rich in calcium, vitamin E, B-6, niacin, thiamine, folate and pantothenic acid. Apart from this, it also contains many minerals like manganese, magnesium, copper, iron, phosphorus, zinc and potassium. Almonds help in controlling blood sugar. A lot of fiber is found in it, which is helpful in relieving constipation.
Pistachios
Pistachios are rich in fat and protein.Its consumption is good for heart health. It is rich in minerals, vitamins and fiber.
Walnut
It improves memory. It contains nutrients like calcium, potassium, phosphorus, manganese, copper, magnesium. Walnuts are rich in omega-3 fatty acids, which keep the heart healthy. It is helpful in preventing asthma, controlling cholesterol and increasing the body's immunity. Antioxidants are abundant in it.
You can include these dry fruits in your diet in many ways. It is not only beneficial for health, but also maintains energy throughout the day. They can be consumed by adding them to ice cream desserts and lassi.
How much amount of beneficial dry fruits should be taken?
Always be consumed in small quantities. Eat 4-5 almonds, 2-3 cashew nuts, 1-2 pistachios and 1 walnut kernel in a day. By eating such amount of dry fruits daily, you will always be fit and healthy.
Best time for eating dry fruits
Eating dry fruits in the morning is more beneficial. This will give you energy throughout the day, weakness and fatigue will also go away. After normal delivery, definitely eat these nuts, after normal delivery, the body becomes weak, so it is important to take a healthy diet. Dried fruits i.e. almonds, cashews, pistachios and walnuts are rich in vitamin E and minerals.
Dry fruits not only have advantages but also disadvantages
Dry fruits are rich in fiber. Fiber clears the stomach. But consuming too much fiber can worsen the digestive system. Dry fruits are a storehouse of nutrition and energy. But if you consume them in excess, then there is a wrong effect on health. If you are suffering from kidney, high blood pressure, high cholesterol and digestion related diseases, then consult a nutritionist before including dry fruits in your diet chart. Eat 5 almonds daily According to nutritionists, 5 almonds in breakfast daily are beneficial for the body. If you want to consume it more, then gradually increase its quantity.
Rapid weight gain
The consumption of dry fruits leads to rapid weight gain. By consuming 3500 calories, 1 pound of weight increases. By including dry fruits in the diet chart, you start consuming 250 calories more. Accordingly, 2 pounds of weight increases easily in a month. Sugar crash causes tiredness, dry fruits increase the amount of glucose in the blood rapidly, which provides energy, but after some time the blood sugar level falls which is called 'sugar crash'.
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